Pure Yoga Canarias

Training

Advanced training Vinyasa Krama 100 hours

Gran Canaria, Las Palmas

(0034) 620387207
info@pureyogacanarias.com

Limit of 10 people

1.300€ (book 400€) 100€ discount to Pure Yoga Vinyasa 200 hours students.

Libby Hargreaves

Libby Hargreaves

Laura Serrano

Laura Serrano, Barcelona

"Realicé mi curso de profesora de yoga en Pure Yoga con Libby. Fue una experiencia extraordinaria en todos los sentidos."

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Training contents View contents

Earth Element; Mula Bandha, arm balances and hip openers. How to create sun and moon sequences related with the earth element. Namaskars, 1 chakra, meditation, mantra, mudra and essential oils related to the earth element. Apana vayu.

Anatomy; of the hips, anatómical patterns to open hips. Water Element; Uddiyana Bandha, fluid backbends. How to create sun and moon sequences related with the water element. Namaskars, 2 chakra, meditation, mantra, mudra and essential oils related to the water element. Vyana vayu.

Anatomy; regulation of bodily fluids, linfatic and unrinary system. The spine, anatomical patterns of spinal extension.

Fire element; Uddiyana Bandha, core activation, twists and arm balances. How to create sun and moon sequences related to the fire element. Namaskars, 3 chakra, meditation, mantra, mudra and essential oils related to the fire element. Samana vayu.

Anatomy; digestive system. Anatomy of the abdomen. Anatomical patterns of twists and balances.
Air element; Elevating backbends and heart openers. How to create sun and moon sequences related to the air element. Namaskars, 4 chakra, , meditation, mantra, mudra and essential oils related to the air element. Udana vayu.

Anatomy; Biomechanics of breath, anatomy of the rib cage, clavicular, scapular. Anatomical pattern for heart openers. Space Element; Jalandara Bandha. Inversions (3 Bandhas), standing balances, arm balances. How to create sun and moon sequences related to the space element. Namaskars, 5 chakra, , meditation, mantra, mudra and essential oils related to the space element. Prana Vayu.

Anatomy; Central nervious system. All functions intergrated.
Free flow, circular and creative; 6 and 7 chakra, sun and moon sequences,
pranayama, meditation, mudra and mantra related.
Pulsation Vinyasa; pulsating the key action in the asana
Rthymic Vinyasa; Moving between 2-3 asanas with the breath wave
Body Vinyasa; Moving arms / legs with the breath wave.
How to create creative sequences / Krama ; a movement pattern taught various
times through different asanas. How to plan sequences in waves / 3 part vinyasas.
Philosophy; SPirit Junkie (Gabby Bernstein)
You have a hidden power.
You are the dreamer of your dream
Your are always guided, even when you think you are not
Your vibes speak more clearly than your words
The Universe works quickly when your having fun
Obstacles are divertions in the correct direction
Certainty clears the way

The Universe speaks in mysterious ways
Unity makes you free
You are the Universe
When you think you have surrendered, surrender more
Be an instrument of Love
Timetable; 2 weeks
Monday to Saturday 8.00-20.00
Prerequisits; 200 hour YAC course

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